We all know and understand that raw veggies are great for health. Hence, we strive to include loads of salads in our diet. It is not always possible to consume whole vegetables and many of us find it difficult to eat the amount of veggies that are required by our body. This is the reason we conveniently tend to skip it. It results in nutritional deficiency thereby impacting our health. Have you thought of other means to consume raw vegetables? Did you ever think of juicing your raw vegetables? If not then this article is something you must read.
Juicing is a great option by which you can get your daily dose of nutrients from raw vegetables. Juicing of vegetables gives you the vitamins, minerals, phyto-nutrients, enzymes, antioxidants and other vital nutrients that the body needs. Consuming raw vegetables juices alkalizes your body, cleanses your body of toxins and at the same time energizes you.
Raw vegetable juices have powerful healing properties. Every vegetable has different nutritional value and varied health benefits. So when you combine vegetables in juicing, you have a powerhouse of nutrients that can be easily absorbed by your body. If you are planning to juice raw vegetables, focus more on organic veggies.
Best Vegetables to juice:
The next question that comes to mind is whether there are any specific vegetables that are a great option for juicing. Here are some the vegetables that you can include in your juicing diet.
Green Leafy Vegetables: Green leafy veggies are nutritious and healthy. These include veggies like kale, spinach, dandelion greens and celery. Kale is rich in calcium, minerals and protein. Spinach is packed with minerals and vitamins and is good for the health of the skin. Dandelion greens are rich in calcium, iron, potassium and manganese and are very good for cleaning of the kidney, pancreas, gall bladder, liver and bowel. Celery is rich in potassium and hence good for reduction of blood pressure. Celery juice is a great choice for detoxifying the digestive tract.
Beetroots: These are a very good source of iron. If you want to detoxify your liver than beet juice is the best option.
Carrots: Carrots are packed with beta-carotene. This juice is a healthy choice as a liver and gall bladder detoxifier and also for healthy eyesight. It also helps boost the immune system and fight cancers.
Cucumbers: Having juiced cucumbers is good for body cleansing and is also good for healthy skin.
Tomatoes: Tomatoes contain a good amount of lycopene and hence very good for the health of your heart. Tomato juice also reduces the risk of certain cancers.
Sweet Potatoes: Sweet potatoes are another good choice for juicing. They are rich in copper, iron, potassium, manganese and Vitamin C. They have anti-inflammatory properties.
Cabbage: Cabbage is rich in folate and Vitamin C. It is a popular vegetable for juicing.
It may be difficult for you to consume plain vegetable juice as unlike fruit juices it is non-appetizing. Do not worry you can always spice it up by including herbs like parsley, mint, basil, and cilantro and spices like cayenne pepper, cinnamon and oregano. Be creative in making your own vegetable juices and enjoy its benefits!